What is Mindfully You?
Mindset, Health and Nutrition coaching that takes the guess work out of reaching your goals. We believe your health journey shouldn't begin with everything you need to take away. It should begin with what you can add in.
Instead of focusing on what you need to immediately remove, we focus on what you can add to your life to help you feel stronger, healthier, and more supported. We focus on how you feel— not just the number on the scale.
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START AT THE ROOT.
BUILD THE FOUNDATION.
CREATE LASTING CHANGE.
A one-on-one nutrition consultation designed to gain clarity and create a plan to know exactly what to do. We work to build sustainable habits with ongoing guidance and support. We'll assess your diet, lifestyle, sleep, stress, and activity to create sustainable, personalized strategies. You'll leave with actionable tips, meal guidance, and tools for lasting vitality and well-being.
This is for you
if...
You’re busy, driven, and constantly giving your energy to everyone and everything else—and you’re tired of feeling like your health is the thing that has to suffer.
You don't know where to start. You want to build a healthy relationship with food, and stop letting it dictate your life.
You’ve tried to “just be consistent,” but real life keeps getting in the way. Work gets busy. Stress builds. Sleep gets pushed aside. Meals become an afterthought. And suddenly the habits you were so motivated to build are the first things to disappear.
Maybe you already exercise and eat relatively well, but you still feel like you’ve hit a plateau. You feel like you should know what to do—but you're still second-guessing yourself.
What I do
Coaching that meets you where you are
Assess your current diet and lifestyle.
Build your relationship with food that support your goals.
Weekly 1 - 1 coaching calls to keep you accountable
Support for weight loss, gain or management.
Evaluate stress levels, sleep patterns, and their impact on your health.
Optimize your routines to reach your goals.
Build realistic habits that fit your lifestyle -- and help make them stick
Track your progress, see what's working and make adjustments along the way.
Offer customized meal planning advice & tips.
Gain practical knowledge, tools, and resources, including recipes, you can use anytime!
FREE NUTRITION LABEL GUIDE
FREE DOWNLOAD
Understanding Nutrition Labels, Without the Stress
BONUS
Understanding Nutrition Labels, Without the Stress
Reading nutrition labels is one of the first steps toward building awareness around food—and a healthier relationship with it. But labels can feel overwhelming when you’re trying to figure out what all the numbers mean.
This guide is here to shift the focus away from “good” or “bad” foods and toward using labels as a tool to understand what you’re eating and how it supports your goals. Whether you’re working toward fat loss, tracking macros, traveling, or training, the goal is to make choices from awareness—not fear, restriction, or guilt.Nutrition doesn’t have to be perfect to be supportive. It just needs to be mindful.